📖 Back to basics

Why, sometimes, simpler is better

🗓️The secret of success - playing the long term game

Consistency is king - how to achieve it?

🔥On different kinds of motivation

And how to use it in our favour

Race course preview

🕒On pacing and (not) blowing up

Different strategies and their own risks and rewards

💪Mentally tough vs Overtrained and injured

How to identify the fine line between them

🥇What motivates the best athletes and how to identify them?

DNS - Motivation - Amateurism and pro-am - Who deserves gold? - Cross training - Marginal Gains